June is Men’s Mental Health Month

Saint Louis Counseling is highlighting men’s mental health needs and pushing back against stigma during Men’s Mental Health Month.

 

The stats around men’s mental health in the U.S. are serious:

 

  • Depression affects more than 6 million men every year (source)
  • Only 40% of men with mental illness receive care, compared to 51.7% of women with mental illness (source)
  • The suicide rate among men was four times higher than among women in recent data (source)
  • Pursuing mental health care is especially important for men who live in rural areas  and are struggling. The overall suicide rate in rural areas nearly doubles compared to urban areas, according to Mental Health America. This is due to a combination of factors such as isolation, access to firearms, and fewer mental health resources.

 

This infographic from Mental Health America has even more info.

 

There are various reasons behind these numbers. A man may feel like he’s abnormal or alone in his struggles if he doesn’t see other men discussing their mental health needs. However, the numbers show that a man who experiences mental illness is definitely not alone.

 

Or, he may worry that turning to therapy would suggest he’s weak. But just like seeking treatment for a broken bone, seeking mental health care is part of being at one’s best. Together, as a united community, let us break this stigma and create a supportive environment where men can seek the mental health support they need without fear or shame.

 

This month – and all year round – look for opportunities to advocate for men’s mental health. If you have a story of how counseling has helped you, consider sharing it. When you encounter messages that reinforce stigma, push back. Learn to recognize some of the warning signs of mental illness with this resource from the National Alliance on Mental Illness.

 

Saint Louis Counseling, a ministry of Catholic Charities, is ready to help if you or someone you know is struggling. Contact us through SaintLouisCounseling.org or at 314-544-3800 for an appointment. You can even receive free support from Hope, our confidential wellness chatbot. Reach out to Hope by texting “Hi” to 202-949-7249 or through our website.

 

Call 911, or call or text the National Suicide Prevention Lifeline at 988, if you or someone you know is considering self-harm or suicide.