Our Locations
Serving the Entire St. Louis Area8 Locations Serving You
Eight convenient locations offering flexible office hours with day, evening, and weekend appointments.
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For College Freshmen
Podcast
Mental Health Matters#BreakDownStigma
We are breaking down the stigma around Mental Health, making it OK to talk about at the dinner table or anywhere.
Compassionate, Client-centered Care
Are you looking for a professional therapist, who with compassion, respects the dignity of their clients, understands their journeys, and supports healing and improved mental health through evidence-based treatments that are tailored specifically to their needs? At Saint Louis Counseling, that’s what we do, as licensed professionals and as a mental-health agency. We walk the journey with you — with compassion.
Mental Health Matters Podcast
The Saint Louis Counseling Mental Health Matters Podcast breaks down the stigma of mental health by making it okay to talk about openly with interesting and engaging guests who may struggle with mental-health conditions themselves or work to improve mental-health care in our community.
Our Services & Programs
Saint Louis Counseling serves more than 8,000 individuals of all ages and backgrounds through our professional counseling offices, mental-health services and programs, including:
It may be chilly out today, but spending time in nature helps our #mentalhealth and #physicalhealth!
https://www.pbs.org/newshour/health/how-immersing-yourself-in-nature-benefits-your-health
The natural benefits of spending time in #nature for our #mentalhealth and #physicalhealth are worth every minute!
How immersing yourself in nature benefits your health
www.pbs.org
A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.Are you feeling sad? Does this time of year seem to have that effect on your mental health? It could be due to Seasonal Affective Disorder (SAD). In this week's "Tom's Tips," learn what the symptoms are, who can be affected by it, and what you can do to get through it. SAD is real, and the good news is that it can be treated!
EPISODE #43: Start 2020 Off Fresh with a Mental Health Check-up
Guest: Tom Duff, MSW, LCSW, Executive Director
Happy 2020! Or is it? When was the last time you did a mental health check-up for yourself, taking an honest inventory of how you are doing and feeling? New year’s resolutions so often focus on getting physically fit, which is important. But just as essential as physical health is our mental health. And taking time to examine how we are feeling is a perfect way to start the new year as our best selves.
Executive Director Tom Duff, MSW, LCSW – this week’s most interesting and entertaining guest (think: “know thyself”) and a social worker at heart – offers suggestions on how to conduct a mental health check-up. And because we all have mental health, evaluating it at least once a year not only helps us as individuals, it also helps to create a better community as we better understand ourselves, which in turn helps us to improve our relationships – with ourselves, with our families, with our colleagues, with our neighbors, etc. As Tom states, relationships are the key to everything. Happy New Year! Here’s to a healthier YOU!
If you are interested in sponsoring Mental Health Matters, let us know! Send an email to [email protected], and we’ll get back with you about how you can be part of the important endeavor to #BreakDownStigma so that more people will get the mental-health care they need!
#BreakDownStigma #MentalHealthCheckUp #MentalHealth #NewYearsResolution #2020
May your #Christmas and the coming year be filled with #peace and abundant #blessings!
